Beyond Coconut: 7 Other Natural Oils for Smooth and Radiant Skin:

Natural oils, such as coconut oil, shea butter oil, and olive oil, have been used for skin care and hair care for centuries. Generation after generation have touted them for various moisturizing, protective, and antibacterial qualities. With the growth of the modern cosmetic and wellness industries, these deceptively simple substances have often been overlooked, but they’ve had a bit of a resurgence in the public eye over the last decade, as people strive to find additive-free, affordable, and effective products.

Find out why coconut oil and other natural skin-soothers should be an essential part of your beauty routine.

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8 Dos and Don’ts for Freezing (and Then Thawing) Fresh Food

Follow these crucial steps to help maintain food texture and flavor while minimizing the risk for foodborne illness.

The refrigerator gets all the love when you’re trying to eat smarter — and healthier. After all, there are few better feelings than a fridge that you’ve meticulously stocked with fruits, vegetables, lean proteins, and more, with every square inch of space packed with fresh, tasty options. 

There’s just one thing you may have missed, though: What’s in your freezer?

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The Link Between Sleep Apnea and Depression, Anxiety, and Mood

Anyone can be a little irritable after a night of too-little shut-eye. But if you have sleep apnea, the effects on your mood may be far greater.

Even one night of restless sleep is enough to put a damper on your mood. But if you’re consistently not logging enough shut-eye, you may also find yourself feeling anxious and depressed